← Food's Details
Crustaceans, crab, blue, cooked, moist heat
Food Category: Finfish and Shellfish Products
FDC ID: 174205 ↗NDB Number: 15140
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 83 | kcal |
| Water | 79.69 | g |
| Ash | 1.96 | g |
| Protein | 17.88 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 0.74 | g |
| Fatty acids, total saturated | 0.201 | g |
| Fatty acids, total monounsaturated | 0.129 | g |
| Fatty acids, total polyunsaturated | 0.258 | g |
| Fatty acids, total trans | 0.014 | g |
| Cholesterol | 97 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 3.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.84 | mg |
| Vitamin K (phylloquinone) | 0.3 | µg |
| Thiamin | 0.023 | mg |
| Riboflavin | 0.093 | mg |
| Niacin | 2.747 | mg |
| Vitamin B-6 | 0.156 | mg |
| Pantothenic acid | 0.997 | mg |
| Vitamin B-12 | 3.33 | µg |
| Folate, DFE | 51 | µg |
| Sodium, Na | 395 | mg |
| Potassium, K | 259 | mg |
| Calcium, Ca | 91 | mg |
| Phosphorus, P | 234 | mg |
| Magnesium, Mg | 36 | mg |
| Iron, Fe | 0.5 | mg |
| Zinc, Zn | 3.81 | mg |
| Copper, Cu | 0.814 | mg |
| Selenium, Se | 42.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup (not packed) | 135 |
| 1 | cup, flaked and pieces | 118 |
| 1 | oz | 28.35 |
| 3 | oz | 85 |