← Food's Details
Crustaceans, crab, blue, raw
Food Category: Finfish and Shellfish Products
FDC ID: 174204 ↗NDB Number: 15139
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 87 | kcal |
| Water | 79.02 | g |
| Ash | 1.81 | g |
| Protein | 18.06 | g |
| Carbohydrate | 0.04 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 1.08 | g |
| Fatty acids, total saturated | 0.222 | g |
| Fatty acids, total monounsaturated | 0.192 | g |
| Fatty acids, total polyunsaturated | 0.387 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 78 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 3 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.04 | mg |
| Niacin | 2.7 | mg |
| Vitamin B-6 | 0.15 | mg |
| Pantothenic acid | 0.35 | mg |
| Vitamin B-12 | 9 | µg |
| Folate, DFE | 44 | µg |
| Sodium, Na | 293 | mg |
| Potassium, K | 329 | mg |
| Calcium, Ca | 89 | mg |
| Phosphorus, P | 229 | mg |
| Magnesium, Mg | 34 | mg |
| Iron, Fe | 0.74 | mg |
| Zinc, Zn | 3.54 | mg |
| Copper, Cu | 0.669 | mg |
| Selenium, Se | 37.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | crab | 21 |