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Fish, halibut, Atlantic and Pacific, cooked, dry heat
Food Category: Finfish and Shellfish Products
FDC ID: 174201 ↗NDB Number: 15037
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 111 | kcal |
| Water | 76.12 | g |
| Ash | 1.57 | g |
| Protein | 22.54 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 1.61 | g |
| Fatty acids, total saturated | 0.354 | g |
| Fatty acids, total monounsaturated | 0.573 | g |
| Fatty acids, total polyunsaturated | 0.352 | g |
| Fatty acids, total trans | 0.028 | g |
| Cholesterol | 60 | mg |
| Vitamin A, RAE | 24 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 5.8 | µg |
| Vitamin E (alpha-tocopherol) | 0.74 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.058 | mg |
| Riboflavin | 0.036 | mg |
| Niacin | 7.911 | mg |
| Vitamin B-6 | 0.632 | mg |
| Pantothenic acid | 0.416 | mg |
| Vitamin B-12 | 1.27 | µg |
| Folate, DFE | 14 | µg |
| Sodium, Na | 82 | mg |
| Potassium, K | 528 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 287 | mg |
| Magnesium, Mg | 28 | mg |
| Iron, Fe | 0.2 | mg |
| Zinc, Zn | 0.43 | mg |
| Copper, Cu | 0.028 | mg |
| Selenium, Se | 55.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.5 | fillet | 159 |
| 3 | oz | 85 |