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Fish, halibut, Atlantic and Pacific, raw
Food Category: Finfish and Shellfish Products
FDC ID: 174200 ↗NDB Number: 15036
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 91 | kcal |
| Water | 80.34 | g |
| Ash | 1.29 | g |
| Protein | 18.56 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 1.33 | g |
| Fatty acids, total saturated | 0.292 | g |
| Fatty acids, total monounsaturated | 0.471 | g |
| Fatty acids, total polyunsaturated | 0.29 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 49 | mg |
| Vitamin A, RAE | 20 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 4.7 | µg |
| Vitamin E (alpha-tocopherol) | 0.61 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.03 | mg |
| Niacin | 6.513 | mg |
| Vitamin B-6 | 0.548 | mg |
| Pantothenic acid | 0.343 | mg |
| Vitamin B-12 | 1.1 | µg |
| Folate, DFE | 12 | µg |
| Sodium, Na | 68 | mg |
| Potassium, K | 435 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 236 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 0.16 | mg |
| Zinc, Zn | 0.36 | mg |
| Copper, Cu | 0.023 | mg |
| Selenium, Se | 45.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 0.5 | fillet | 204 |