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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 116 | kcal |
| Water | 71.48 | g |
| Ash | 1.62 | g |
| Protein | 25.23 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 0.96 | g |
| Fatty acids, total saturated | 0.173 | g |
| Fatty acids, total monounsaturated | 0.157 | g |
| Fatty acids, total polyunsaturated | 0.321 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 77 | mg |
| Vitamin A, RAE | 24 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.8 | µg |
| Vitamin E (alpha-tocopherol) | 0.55 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Thiamin | 0.047 | mg |
| Riboflavin | 0.049 | mg |
| Niacin | 5.073 | mg |
| Vitamin B-6 | 0.4 | mg |
| Pantothenic acid | 0.17 | mg |
| Vitamin B-12 | 1.6 | µg |
| Folate, DFE | 15 | µg |
| Sodium, Na | 763 | mg |
| Potassium, K | 415 | mg |
| Calcium, Ca | 49 | mg |
| Phosphorus, P | 251 | mg |
| Magnesium, Mg | 54 | mg |
| Iron, Fe | 1.4 | mg |
| Zinc, Zn | 0.5 | mg |
| Copper, Cu | 0.042 | mg |
| Selenium, Se | 42.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cubic inch, boneless | 17 |
| 1 | oz, boneless | 28.35 |
| 3 | oz | 85 |