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Fish, haddock, cooked, dry heat
Food Category: Finfish and Shellfish Products
FDC ID: 174198 ↗NDB Number: 15034
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 90 | kcal |
| Water | 79.65 | g |
| Ash | 1.56 | g |
| Protein | 19.99 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 0.55 | g |
| Fatty acids, total saturated | 0.111 | g |
| Fatty acids, total monounsaturated | 0.074 | g |
| Fatty acids, total polyunsaturated | 0.204 | g |
| Fatty acids, total trans | 0.005 | g |
| Cholesterol | 66 | mg |
| Vitamin A, RAE | 21 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.6 | µg |
| Vitamin E (alpha-tocopherol) | 0.55 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Thiamin | 0.023 | mg |
| Riboflavin | 0.069 | mg |
| Niacin | 4.119 | mg |
| Vitamin B-6 | 0.327 | mg |
| Pantothenic acid | 0.494 | mg |
| Vitamin B-12 | 2.13 | µg |
| Folate, DFE | 13 | µg |
| Sodium, Na | 261 | mg |
| Potassium, K | 351 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 278 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 0.21 | mg |
| Zinc, Zn | 0.4 | mg |
| Copper, Cu | 0.026 | mg |
| Selenium, Se | 31.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | fillet | 150 |