← Food's Details
Fish, flatfish (flounder and sole species), cooked, dry heat
Food Category: Finfish and Shellfish Products
FDC ID: 174197 ↗NDB Number: 15029
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 86 | kcal |
| Water | 81.11 | g |
| Ash | 1.49 | g |
| Protein | 15.24 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 2.37 | g |
| Fatty acids, total saturated | 0.542 | g |
| Fatty acids, total monounsaturated | 0.657 | g |
| Fatty acids, total polyunsaturated | 0.459 | g |
| Fatty acids, total trans | 0.014 | g |
| Cholesterol | 56 | mg |
| Vitamin A, RAE | 12 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 3.5 | µg |
| Vitamin E (alpha-tocopherol) | 0.77 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Thiamin | 0.026 | mg |
| Riboflavin | 0.025 | mg |
| Niacin | 1.278 | mg |
| Vitamin B-6 | 0.115 | mg |
| Pantothenic acid | 0.227 | mg |
| Vitamin B-12 | 1.31 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 363 | mg |
| Potassium, K | 197 | mg |
| Calcium, Ca | 25 | mg |
| Phosphorus, P | 309 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 0.23 | mg |
| Zinc, Zn | 0.39 | mg |
| Copper, Cu | 0.023 | mg |
| Selenium, Se | 32.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | fillet | 127 |