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Fish, flatfish (flounder and sole species), raw
Food Category: Finfish and Shellfish Products
FDC ID: 174196 ↗NDB Number: 15028
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 70 | kcal |
| Water | 84.63 | g |
| Ash | 1.22 | g |
| Protein | 12.41 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 1.93 | g |
| Fatty acids, total saturated | 0.441 | g |
| Fatty acids, total monounsaturated | 0.535 | g |
| Fatty acids, total polyunsaturated | 0.374 | g |
| Fatty acids, total trans | 0.011 | g |
| Cholesterol | 45 | mg |
| Vitamin A, RAE | 10 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 2.8 | µg |
| Vitamin E (alpha-tocopherol) | 0.63 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Thiamin | 0.022 | mg |
| Riboflavin | 0.02 | mg |
| Niacin | 1.04 | mg |
| Vitamin B-6 | 0.098 | mg |
| Pantothenic acid | 0.185 | mg |
| Vitamin B-12 | 1.13 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 296 | mg |
| Potassium, K | 160 | mg |
| Calcium, Ca | 21 | mg |
| Phosphorus, P | 252 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 0.18 | mg |
| Zinc, Zn | 0.32 | mg |
| Copper, Cu | 0.019 | mg |
| Selenium, Se | 26.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | fillet | 163 |
| 1 | oz, boneless | 28.35 |
| 3 | oz | 85 |