← Food's Details
Fish, fish sticks, frozen, prepared
Food Category: Finfish and Shellfish Products
FDC ID: 174195 ↗NDB Number: 15027
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 277 | kcal |
| Water | 49.5 | g |
| Ash | 1.61 | g |
| Protein | 11.01 | g |
| Carbohydrate | 21.66 | g |
| Sugars, total | 1.65 | g |
| Fiber | 1.5 | g |
| Total lipids (fat) | 16.23 | g |
| Fatty acids, total saturated | 3.733 | g |
| Fatty acids, total monounsaturated | 3.193 | g |
| Fatty acids, total polyunsaturated | 7.824 | g |
| Fatty acids, total trans | 0.124 | g |
| Cholesterol | 28 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 6.88 | mg |
| Vitamin K (phylloquinone) | 4.7 | µg |
| Thiamin | 0.122 | mg |
| Riboflavin | 0.116 | mg |
| Niacin | 1.536 | mg |
| Vitamin B-6 | 0.078 | mg |
| Pantothenic acid | 0.272 | mg |
| Vitamin B-12 | 0.96 | µg |
| Folate, DFE | 24 | µg |
| Sodium, Na | 402 | mg |
| Potassium, K | 185 | mg |
| Calcium, Ca | 16 | mg |
| Phosphorus, P | 191 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 0.84 | mg |
| Zinc, Zn | 0.42 | mg |
| Copper, Cu | 0.059 | mg |
| Selenium, Se | 15.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | stick (4" x 1" x 1/2") | 28 |
| 1 | piece (4" x 2" x 1/2") | 57 |