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Fish, eel, mixed species, cooked, dry heat
Food Category: Finfish and Shellfish Products
FDC ID: 174194 ↗NDB Number: 15026
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 236 | kcal |
| Water | 59.31 | g |
| Ash | 1.8 | g |
| Protein | 23.65 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 14.95 | g |
| Fatty acids, total saturated | 3.023 | g |
| Fatty acids, total monounsaturated | 9.218 | g |
| Fatty acids, total polyunsaturated | 1.214 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 161 | mg |
| Vitamin A, RAE | 1137 | µg |
| Vitamin C | 1.8 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.183 | mg |
| Riboflavin | 0.051 | mg |
| Niacin | 4.487 | mg |
| Vitamin B-6 | 0.077 | mg |
| Pantothenic acid | 0.28 | mg |
| Vitamin B-12 | 2.89 | µg |
| Folate, DFE | 17 | µg |
| Sodium, Na | 65 | mg |
| Potassium, K | 349 | mg |
| Calcium, Ca | 26 | mg |
| Phosphorus, P | 277 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 0.64 | mg |
| Zinc, Zn | 2.08 | mg |
| Copper, Cu | 0.029 | mg |
| Selenium, Se | 8.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cubic inch, boneless | 17 |
| 1 | oz, boneless | 28.35 |
| 3 | oz | 85 |
| 1 | oz with bone (yield after bone removed) | 22 |
| 1 | fillet | 159 |