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Fish, eel, mixed species, raw
Food Category: Finfish and Shellfish Products
FDC ID: 174193 ↗NDB Number: 15025
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 184 | kcal |
| Water | 68.26 | g |
| Ash | 1.41 | g |
| Protein | 18.44 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 11.66 | g |
| Fatty acids, total saturated | 2.358 | g |
| Fatty acids, total monounsaturated | 7.19 | g |
| Fatty acids, total polyunsaturated | 0.947 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 126 | mg |
| Vitamin A, RAE | 1043 | µg |
| Vitamin C | 1.8 | mg |
| Vitamin D (D2 + D3) | 23.3 | µg |
| Vitamin E (alpha-tocopherol) | 4 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.15 | mg |
| Riboflavin | 0.04 | mg |
| Niacin | 3.5 | mg |
| Vitamin B-6 | 0.067 | mg |
| Pantothenic acid | 0.24 | mg |
| Vitamin B-12 | 3 | µg |
| Folate, DFE | 15 | µg |
| Sodium, Na | 51 | mg |
| Potassium, K | 272 | mg |
| Calcium, Ca | 20 | mg |
| Phosphorus, P | 216 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 0.5 | mg |
| Zinc, Zn | 1.62 | mg |
| Copper, Cu | 0.023 | mg |
| Selenium, Se | 6.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | fillet | 204 |
| 3 | oz | 85 |