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Fish, croaker, Atlantic, raw
Food Category: Finfish and Shellfish Products
FDC ID: 174192 ↗NDB Number: 15020
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 104 | kcal |
| Water | 78.03 | g |
| Ash | 1.11 | g |
| Protein | 17.78 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.17 | g |
| Fatty acids, total saturated | 1.088 | g |
| Fatty acids, total monounsaturated | 1.149 | g |
| Fatty acids, total polyunsaturated | 0.464 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 61 | mg |
| Vitamin A, RAE | 12 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.7 | µg |
| Vitamin E (alpha-tocopherol) | 1.29 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Thiamin | 0.075 | mg |
| Riboflavin | 0.095 | mg |
| Niacin | 4.2 | mg |
| Vitamin B-6 | 0.3 | mg |
| Pantothenic acid | 0.75 | mg |
| Vitamin B-12 | 2.5 | µg |
| Folate, DFE | 15 | µg |
| Sodium, Na | 56 | mg |
| Potassium, K | 345 | mg |
| Calcium, Ca | 15 | mg |
| Phosphorus, P | 210 | mg |
| Magnesium, Mg | 40 | mg |
| Iron, Fe | 0.37 | mg |
| Zinc, Zn | 0.42 | mg |
| Copper, Cu | 0.042 | mg |
| Selenium, Se | 36.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | fillet | 79 |