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Fish, cod, Pacific, raw (may have been previously frozen)
Food Category: Finfish and Shellfish Products
FDC ID: 174191 ↗NDB Number: 15019
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 69 | kcal |
| Water | 83.95 | g |
| Ash | 1.46 | g |
| Protein | 15.27 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 0.41 | g |
| Fatty acids, total saturated | 0.085 | g |
| Fatty acids, total monounsaturated | 0.073 | g |
| Fatty acids, total polyunsaturated | 0.164 | g |
| Fatty acids, total trans | 0.005 | g |
| Cholesterol | 47 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.5 | µg |
| Vitamin E (alpha-tocopherol) | 0.54 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.033 | mg |
| Riboflavin | 0.045 | mg |
| Niacin | 1.095 | mg |
| Vitamin B-6 | 0.117 | mg |
| Pantothenic acid | 0.294 | mg |
| Vitamin B-12 | 1.98 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 303 | mg |
| Potassium, K | 235 | mg |
| Calcium, Ca | 8 | mg |
| Phosphorus, P | 281 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 0.16 | mg |
| Zinc, Zn | 0.31 | mg |
| Copper, Cu | 0.019 | mg |
| Selenium, Se | 22.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | fillet | 116 |