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Fish, cod, Atlantic, dried and salted
Food Category: Finfish and Shellfish Products
FDC ID: 174190 ↗NDB Number: 15018
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 290 | kcal |
| Water | 16.14 | g |
| Ash | 18.67 | g |
| Protein | 62.82 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 2.37 | g |
| Fatty acids, total saturated | 0.462 | g |
| Fatty acids, total monounsaturated | 0.342 | g |
| Fatty acids, total polyunsaturated | 0.804 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 152 | mg |
| Vitamin A, RAE | 42 | µg |
| Vitamin C | 3.5 | mg |
| Vitamin D (D2 + D3) | 4 | µg |
| Vitamin E (alpha-tocopherol) | 2.84 | mg |
| Vitamin K (phylloquinone) | 0.4 | µg |
| Thiamin | 0.268 | mg |
| Riboflavin | 0.24 | mg |
| Niacin | 7.5 | mg |
| Vitamin B-6 | 0.864 | mg |
| Pantothenic acid | 1.675 | mg |
| Vitamin B-12 | 10 | µg |
| Folate, DFE | 25 | µg |
| Sodium, Na | 7027 | mg |
| Potassium, K | 1458 | mg |
| Calcium, Ca | 160 | mg |
| Phosphorus, P | 950 | mg |
| Magnesium, Mg | 133 | mg |
| Iron, Fe | 2.5 | mg |
| Zinc, Zn | 1.59 | mg |
| Copper, Cu | 0.176 | mg |
| Selenium, Se | 147.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | piece (5-1/2" x 1-1/2" x 1/2") | 80 |
| 1 | oz | 28.35 |