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Fish, cod, Atlantic, canned, solids and liquid
Food Category: Finfish and Shellfish Products
FDC ID: 174189 ↗NDB Number: 15017
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 105 | kcal |
| Water | 75.61 | g |
| Ash | 1.49 | g |
| Protein | 22.76 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 0.86 | g |
| Fatty acids, total saturated | 0.167 | g |
| Fatty acids, total monounsaturated | 0.124 | g |
| Fatty acids, total polyunsaturated | 0.291 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 55 | mg |
| Vitamin A, RAE | 14 | µg |
| Vitamin C | 1 | mg |
| Vitamin D (D2 + D3) | 1.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.82 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Thiamin | 0.087 | mg |
| Riboflavin | 0.079 | mg |
| Niacin | 2.505 | mg |
| Vitamin B-6 | 0.282 | mg |
| Pantothenic acid | 0.17 | mg |
| Vitamin B-12 | 1.05 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 218 | mg |
| Potassium, K | 528 | mg |
| Calcium, Ca | 21 | mg |
| Phosphorus, P | 260 | mg |
| Magnesium, Mg | 41 | mg |
| Iron, Fe | 0.49 | mg |
| Zinc, Zn | 0.58 | mg |
| Copper, Cu | 0.037 | mg |
| Selenium, Se | 38.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | can | 312 |