← Food's Details
Fish, catfish, channel, cooked, breaded and fried
Food Category: Finfish and Shellfish Products
FDC ID: 174187 ↗NDB Number: 15011
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 229 | kcal |
| Water | 58.81 | g |
| Ash | 1.26 | g |
| Protein | 18.09 | g |
| Carbohydrate | 8.04 | g |
| Sugars, total | — | g |
| Fiber | 0.7 | g |
| Total lipids (fat) | 13.33 | g |
| Fatty acids, total saturated | 3.288 | g |
| Fatty acids, total monounsaturated | 5.611 | g |
| Fatty acids, total polyunsaturated | 3.325 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 71 | mg |
| Vitamin A, RAE | 8 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.073 | mg |
| Riboflavin | 0.133 | mg |
| Niacin | 2.282 | mg |
| Vitamin B-6 | 0.19 | mg |
| Pantothenic acid | 0.73 | mg |
| Vitamin B-12 | 1.9 | µg |
| Folate, DFE | 39 | µg |
| Sodium, Na | 280 | mg |
| Potassium, K | 340 | mg |
| Calcium, Ca | 44 | mg |
| Phosphorus, P | 216 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 1.43 | mg |
| Zinc, Zn | 0.86 | mg |
| Copper, Cu | 0.101 | mg |
| Selenium, Se | 13.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | fillet | 87 |
| 3 | oz | 85 |