← Food's Details
Fish, catfish, channel, wild, raw
Food Category: Finfish and Shellfish Products
FDC ID: 174186 ↗NDB Number: 15010
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 95 | kcal |
| Water | 80.36 | g |
| Ash | 0.96 | g |
| Protein | 16.38 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 2.82 | g |
| Fatty acids, total saturated | 0.722 | g |
| Fatty acids, total monounsaturated | 0.844 | g |
| Fatty acids, total polyunsaturated | 0.865 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 58 | mg |
| Vitamin A, RAE | 15 | µg |
| Vitamin C | 0.7 | mg |
| Vitamin D (D2 + D3) | 12.5 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.21 | mg |
| Riboflavin | 0.072 | mg |
| Niacin | 1.907 | mg |
| Vitamin B-6 | 0.116 | mg |
| Pantothenic acid | 0.765 | mg |
| Vitamin B-12 | 2.23 | µg |
| Folate, DFE | 10 | µg |
| Sodium, Na | 43 | mg |
| Potassium, K | 358 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 209 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 0.3 | mg |
| Zinc, Zn | 0.51 | mg |
| Copper, Cu | 0.034 | mg |
| Selenium, Se | 12.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | fillet | 159 |