← Food's Details
Fish, carp, cooked, dry heat
Food Category: Finfish and Shellfish Products
FDC ID: 174185 ↗NDB Number: 15009
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 162 | kcal |
| Water | 69.63 | g |
| Ash | 1.87 | g |
| Protein | 22.86 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.17 | g |
| Fatty acids, total saturated | 1.388 | g |
| Fatty acids, total monounsaturated | 2.985 | g |
| Fatty acids, total polyunsaturated | 1.835 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 84 | mg |
| Vitamin A, RAE | 10 | µg |
| Vitamin C | 1.6 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.14 | mg |
| Riboflavin | 0.07 | mg |
| Niacin | 2.1 | mg |
| Vitamin B-6 | 0.219 | mg |
| Pantothenic acid | 0.87 | mg |
| Vitamin B-12 | 1.47 | µg |
| Folate, DFE | 17 | µg |
| Sodium, Na | 63 | mg |
| Potassium, K | 427 | mg |
| Calcium, Ca | 52 | mg |
| Phosphorus, P | 531 | mg |
| Magnesium, Mg | 38 | mg |
| Iron, Fe | 1.59 | mg |
| Zinc, Zn | 1.9 | mg |
| Copper, Cu | 0.073 | mg |
| Selenium, Se | 16.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | fillet | 170 |