← Food's Details
Fish, anchovy, european, canned in oil, drained solids
Food Category: Finfish and Shellfish Products
FDC ID: 174183 ↗NDB Number: 15002
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 210 | kcal |
| Water | 50.3 | g |
| Ash | 11.1 | g |
| Protein | 28.89 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 9.71 | g |
| Fatty acids, total saturated | 2.203 | g |
| Fatty acids, total monounsaturated | 3.77 | g |
| Fatty acids, total polyunsaturated | 2.562 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 85 | mg |
| Vitamin A, RAE | 12 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 1.7 | µg |
| Vitamin E (alpha-tocopherol) | 3.33 | mg |
| Vitamin K (phylloquinone) | 12.1 | µg |
| Thiamin | 0.078 | mg |
| Riboflavin | 0.363 | mg |
| Niacin | 19.903 | mg |
| Vitamin B-6 | 0.203 | mg |
| Pantothenic acid | 0.909 | mg |
| Vitamin B-12 | 0.88 | µg |
| Folate, DFE | 13 | µg |
| Sodium, Na | 3668 | mg |
| Potassium, K | 544 | mg |
| Calcium, Ca | 232 | mg |
| Phosphorus, P | 252 | mg |
| Magnesium, Mg | 69 | mg |
| Iron, Fe | 4.63 | mg |
| Zinc, Zn | 2.44 | mg |
| Copper, Cu | 0.339 | mg |
| Selenium, Se | 68.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz, boneless | 28.35 |
| 5 | anchovies | 20 |
| 1 | anchovy | 4 |
| 1 | can (2 oz) | 45 |