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Fish, anchovy, european, raw
Food Category: Finfish and Shellfish Products
FDC ID: 174182 ↗NDB Number: 15001
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 131 | kcal |
| Water | 73.37 | g |
| Ash | 1.44 | g |
| Protein | 20.35 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.84 | g |
| Fatty acids, total saturated | 1.282 | g |
| Fatty acids, total monounsaturated | 1.182 | g |
| Fatty acids, total polyunsaturated | 1.637 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 60 | mg |
| Vitamin A, RAE | 15 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.57 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Thiamin | 0.055 | mg |
| Riboflavin | 0.256 | mg |
| Niacin | 14.024 | mg |
| Vitamin B-6 | 0.143 | mg |
| Pantothenic acid | 0.645 | mg |
| Vitamin B-12 | 0.62 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 104 | mg |
| Potassium, K | 383 | mg |
| Calcium, Ca | 147 | mg |
| Phosphorus, P | 174 | mg |
| Magnesium, Mg | 41 | mg |
| Iron, Fe | 3.25 | mg |
| Zinc, Zn | 1.72 | mg |
| Copper, Cu | 0.211 | mg |
| Selenium, Se | 36.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |