← Food's Details
Beverages, nutritional shake mix, high protein, powder
Food Category: Beverages
FDC ID: 174181 ↗NDB Number: 14654
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 392 | kcal |
| Water | 8.3 | g |
| Ash | 7.03 | g |
| Protein | 53.57 | g |
| Carbohydrate | 20.38 | g |
| Sugars, total | 3.57 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 10.71 | g |
| Fatty acids, total saturated | 0 | g |
| Fatty acids, total monounsaturated | 2.907 | g |
| Fatty acids, total polyunsaturated | 7.268 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1875 | µg |
| Vitamin C | 75 | mg |
| Vitamin D (D2 + D3) | 12.5 | µg |
| Vitamin E (alpha-tocopherol) | 16.88 | mg |
| Vitamin K (phylloquinone) | 125 | µg |
| Thiamin | 2.143 | mg |
| Riboflavin | 2.125 | mg |
| Niacin | 25 | mg |
| Vitamin B-6 | 2.5 | mg |
| Pantothenic acid | 12.5 | mg |
| Vitamin B-12 | 6.43 | µg |
| Folate, DFE | 971 | µg |
| Sodium, Na | 1214 | mg |
| Potassium, K | 1000 | mg |
| Calcium, Ca | 714 | mg |
| Phosphorus, P | 1429 | mg |
| Magnesium, Mg | 500 | mg |
| Iron, Fe | 22.5 | mg |
| Zinc, Zn | 18.75 | mg |
| Copper, Cu | 2.5 | mg |
| Selenium, Se | 87.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving | 20 |
| 1 | tbsp | 10 |