← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 279 | kcal |
| Water | 31 | g |
| Ash | 0.67 | g |
| Protein | 2.1 | g |
| Carbohydrate | 65.1 | g |
| Sugars, total | 49.65 | g |
| Fiber | 2.6 | g |
| Total lipids (fat) | 1.13 | g |
| Fatty acids, total saturated | 0.519 | g |
| Fatty acids, total monounsaturated | 0.286 | g |
| Fatty acids, total polyunsaturated | 0.026 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.02 | mg |
| Vitamin K (phylloquinone) | 0.5 | µg |
| Thiamin | 0.009 | mg |
| Riboflavin | 0.05 | mg |
| Niacin | 0.322 | mg |
| Vitamin B-6 | 0.006 | mg |
| Pantothenic acid | 0.013 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 2 | µg |
| Sodium, Na | 72 | mg |
| Potassium, K | 224 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 129 | mg |
| Magnesium, Mg | 65 | mg |
| Iron, Fe | 2.11 | mg |
| Zinc, Zn | 0.73 | mg |
| Copper, Cu | 0.512 | mg |
| Selenium, Se | 1.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 300 |
| 1 | serving 2 tbsp | 39 |