← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 321 | kcal |
| Water | 27.83 | g |
| Ash | 1.18 | g |
| Protein | 10.04 | g |
| Carbohydrate | 53.58 | g |
| Sugars, total | 15.38 | g |
| Fiber | 3.1 | g |
| Total lipids (fat) | 7.37 | g |
| Fatty acids, total saturated | 3.516 | g |
| Fatty acids, total monounsaturated | 1.851 | g |
| Fatty acids, total polyunsaturated | 0.855 | g |
| Fatty acids, total trans | 0.168 | g |
| Cholesterol | 55 | mg |
| Vitamin A, RAE | 40 | µg |
| Vitamin C | 0.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.38 | mg |
| Vitamin K (phylloquinone) | 0.6 | µg |
| Thiamin | 0.48 | mg |
| Riboflavin | 0.327 | mg |
| Niacin | 3.787 | mg |
| Vitamin B-6 | 0.11 | mg |
| Pantothenic acid | 0.595 | mg |
| Vitamin B-12 | 0.21 | µg |
| Folate, DFE | 127 | µg |
| Sodium, Na | 253 | mg |
| Potassium, K | 149 | mg |
| Calcium, Ca | 62 | mg |
| Phosphorus, P | 127 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 2.74 | mg |
| Zinc, Zn | 0.85 | mg |
| Copper, Cu | 0.097 | mg |
| Selenium, Se | 8.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | slice | 39 |
| 1 | roll | 30 |