← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 239 | kcal |
| Water | 39.81 | g |
| Ash | 1.72 | g |
| Protein | 8.33 | g |
| Carbohydrate | 49.1 | g |
| Sugars, total | 0 | g |
| Fiber | 4.2 | g |
| Total lipids (fat) | 1.04 | g |
| Fatty acids, total saturated | 0 | g |
| Fatty acids, total monounsaturated | 0.18 | g |
| Fatty acids, total polyunsaturated | 0.576 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.3 | mg |
| Vitamin K (phylloquinone) | 0.7 | µg |
| Thiamin | 0.522 | mg |
| Riboflavin | 0.252 | mg |
| Niacin | 3.902 | mg |
| Vitamin B-6 | 0.16 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 131 | µg |
| Sodium, Na | 375 | mg |
| Potassium, K | 163 | mg |
| Calcium, Ca | 42 | mg |
| Phosphorus, P | 159 | mg |
| Magnesium, Mg | 52 | mg |
| Iron, Fe | 0.75 | mg |
| Zinc, Zn | 1.16 | mg |
| Copper, Cu | 0.188 | mg |
| Selenium, Se | 31.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | slice 1 serving | 48 |