← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 269 | kcal |
| Water | 33.34 | g |
| Ash | 1.72 | g |
| Protein | 5.71 | g |
| Carbohydrate | 57.32 | g |
| Sugars, total | 8.57 | g |
| Fiber | 1 | g |
| Total lipids (fat) | 1.9 | g |
| Fatty acids, total saturated | 0 | g |
| Fatty acids, total monounsaturated | 0.532 | g |
| Fatty acids, total polyunsaturated | 1.105 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 24 | mg |
| Vitamin A, RAE | 7 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.25 | mg |
| Vitamin K (phylloquinone) | 1.9 | µg |
| Thiamin | 0.357 | mg |
| Riboflavin | 0.243 | mg |
| Niacin | 2.857 | mg |
| Vitamin B-6 | 0.039 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0.1 | µg |
| Folate, DFE | 177 | µg |
| Sodium, Na | 429 | mg |
| Potassium, K | 97 | mg |
| Calcium, Ca | 57 | mg |
| Phosphorus, P | 190 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 1.71 | mg |
| Zinc, Zn | 0.52 | mg |
| Copper, Cu | 0.093 | mg |
| Selenium, Se | 22 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving 3 pancakes | 105 |