← Food's Details
Waffles, whole wheat, lowfat, frozen, ready-to-heat
Food Category: Baked Products
FDC ID: 174085 ↗NDB Number: 28304
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 257 | kcal |
| Water | 38.39 | g |
| Ash | 1.74 | g |
| Protein | 7.14 | g |
| Carbohydrate | 49.16 | g |
| Sugars, total | 4.29 | g |
| Fiber | 4.3 | g |
| Total lipids (fat) | 3.57 | g |
| Fatty acids, total saturated | 0.714 | g |
| Fatty acids, total monounsaturated | 0.714 | g |
| Fatty acids, total polyunsaturated | 1.429 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 155 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.41 | mg |
| Vitamin K (phylloquinone) | 3.3 | µg |
| Thiamin | 0.429 | mg |
| Riboflavin | 0.486 | mg |
| Niacin | 5.714 | mg |
| Vitamin B-6 | 0.571 | mg |
| Pantothenic acid | 0.371 | mg |
| Vitamin B-12 | 1.71 | µg |
| Folate, DFE | 88 | µg |
| Sodium, Na | 557 | mg |
| Potassium, K | 164 | mg |
| Calcium, Ca | 143 | mg |
| Phosphorus, P | 286 | mg |
| Magnesium, Mg | 65 | mg |
| Iron, Fe | 6.43 | mg |
| Zinc, Zn | 1.17 | mg |
| Copper, Cu | 0.193 | mg |
| Selenium, Se | 30.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving 2 waffles | 70 |