← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 412 | kcal |
| Water | 14.26 | g |
| Ash | 2.79 | g |
| Protein | 9.62 | g |
| Carbohydrate | 57.29 | g |
| Sugars, total | 0 | g |
| Fiber | 6.4 | g |
| Total lipids (fat) | 16.03 | g |
| Fatty acids, total saturated | 3.206 | g |
| Fatty acids, total monounsaturated | 8.015 | g |
| Fatty acids, total polyunsaturated | 3.206 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 16 | mg |
| Vitamin A, RAE | 12 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 1.08 | mg |
| Vitamin K (phylloquinone) | 3.9 | µg |
| Thiamin | 0.289 | mg |
| Riboflavin | 0.545 | mg |
| Niacin | 5.13 | mg |
| Vitamin B-6 | 0.203 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0.06 | µg |
| Folate, DFE | 146 | µg |
| Sodium, Na | 706 | mg |
| Potassium, K | 212 | mg |
| Calcium, Ca | 128 | mg |
| Phosphorus, P | 264 | mg |
| Magnesium, Mg | 68 | mg |
| Iron, Fe | 3.46 | mg |
| Zinc, Zn | 1.84 | mg |
| Copper, Cu | 0.231 | mg |
| Selenium, Se | 40.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving 55 pieces | 31 |