← Food's Details
Tortillas, ready-to-bake or -fry, whole wheat
Food Category: Baked Products
FDC ID: 174081 ↗NDB Number: 28295
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 310 | kcal |
| Water | 30.15 | g |
| Ash | 4.45 | g |
| Protein | 9.76 | g |
| Carbohydrate | 45.89 | g |
| Sugars, total | 2.44 | g |
| Fiber | 9.8 | g |
| Total lipids (fat) | 9.76 | g |
| Fatty acids, total saturated | 4.878 | g |
| Fatty acids, total monounsaturated | 3.062 | g |
| Fatty acids, total polyunsaturated | 0.992 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.9 | mg |
| Vitamin K (phylloquinone) | 4.5 | µg |
| Thiamin | 0.823 | mg |
| Riboflavin | 0.289 | mg |
| Niacin | 4.858 | mg |
| Vitamin B-6 | 0.312 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 138 | µg |
| Sodium, Na | 617 | mg |
| Potassium, K | 262 | mg |
| Calcium, Ca | 244 | mg |
| Phosphorus, P | 346 | mg |
| Magnesium, Mg | 85 | mg |
| Iron, Fe | 2.63 | mg |
| Zinc, Zn | 1.92 | mg |
| Copper, Cu | 0.266 | mg |
| Selenium, Se | 37 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tortilla 1 serving | 41 |