← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 318 | kcal |
| Water | 26.05 | g |
| Ash | 1.73 | g |
| Protein | 10.65 | g |
| Carbohydrate | 55.77 | g |
| Sugars, total | 3.55 | g |
| Fiber | 2.2 | g |
| Total lipids (fat) | 5.8 | g |
| Fatty acids, total saturated | 1.401 | g |
| Fatty acids, total monounsaturated | 2.658 | g |
| Fatty acids, total polyunsaturated | 1.022 | g |
| Fatty acids, total trans | 0.869 | g |
| Cholesterol | 1 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin K (phylloquinone) | 10.9 | µg |
| Thiamin | 0.68 | mg |
| Riboflavin | 0.43 | mg |
| Niacin | 5.585 | mg |
| Vitamin B-6 | 0.105 | mg |
| Pantothenic acid | 0.52 | mg |
| Vitamin B-12 | 0.13 | µg |
| Folate, DFE | 176 | µg |
| Sodium, Na | 506 | mg |
| Potassium, K | 131 | mg |
| Calcium, Ca | 41 | mg |
| Phosphorus, P | 111 | mg |
| Magnesium, Mg | 30 | mg |
| Iron, Fe | 3.9 | mg |
| Zinc, Zn | 0.88 | mg |
| Copper, Cu | 0.135 | mg |
| Selenium, Se | 38.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece | 98 |