← Food's Details
Bread, paratha, whole wheat, commercially prepared, frozen
Food Category: Baked Products
FDC ID: 174076 ↗NDB Number: 28286
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 326 | kcal |
| Water | 33.5 | g |
| Ash | 1.59 | g |
| Protein | 6.36 | g |
| Carbohydrate | 45.35 | g |
| Sugars, total | 4.15 | g |
| Fiber | 9.6 | g |
| Total lipids (fat) | 13.2 | g |
| Fatty acids, total saturated | 5.826 | g |
| Fatty acids, total monounsaturated | 3.837 | g |
| Fatty acids, total polyunsaturated | 2.484 | g |
| Fatty acids, total trans | 0.034 | g |
| Cholesterol | 1 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.35 | mg |
| Vitamin K (phylloquinone) | 3.4 | µg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.076 | mg |
| Niacin | 1.83 | mg |
| Vitamin B-6 | 0.08 | mg |
| Pantothenic acid | 0.465 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 10 | µg |
| Sodium, Na | 452 | mg |
| Potassium, K | 139 | mg |
| Calcium, Ca | 25 | mg |
| Phosphorus, P | 120 | mg |
| Magnesium, Mg | 37 | mg |
| Iron, Fe | 1.61 | mg |
| Zinc, Zn | 0.82 | mg |
| Copper, Cu | 0.146 | mg |
| Selenium, Se | 7.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece | 79 |