← Food's Details
Bread, chapati or roti, whole wheat, commercially prepared, frozen
Food Category: Baked Products
FDC ID: 174075 ↗NDB Number: 28285
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 299 | kcal |
| Water | 35.43 | g |
| Ash | 1.39 | g |
| Protein | 7.85 | g |
| Carbohydrate | 46.13 | g |
| Sugars, total | 2.93 | g |
| Fiber | 9.7 | g |
| Total lipids (fat) | 9.2 | g |
| Fatty acids, total saturated | 3.311 | g |
| Fatty acids, total monounsaturated | 2.091 | g |
| Fatty acids, total polyunsaturated | 0.761 | g |
| Fatty acids, total trans | 0.029 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.55 | mg |
| Vitamin K (phylloquinone) | 3.3 | µg |
| Thiamin | 0.45 | mg |
| Riboflavin | 0.18 | mg |
| Niacin | 4.61 | mg |
| Vitamin B-6 | 0.28 | mg |
| Pantothenic acid | 0.56 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 45 | µg |
| Sodium, Na | 298 | mg |
| Potassium, K | 196 | mg |
| Calcium, Ca | 36 | mg |
| Phosphorus, P | 158 | mg |
| Magnesium, Mg | 56 | mg |
| Iron, Fe | 2.2 | mg |
| Zinc, Zn | 1.54 | mg |
| Copper, Cu | 0.229 | mg |
| Selenium, Se | 26.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece | 43 |