← Food's Details
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Food Category: Beef Products
FDC ID: 174059 ↗NDB Number: 23619
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 179 | kcal |
| Water | 65.26 | g |
| Ash | 1.07 | g |
| Protein | 27.56 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.77 | g |
| Fatty acids, total saturated | 2.334 | g |
| Fatty acids, total monounsaturated | 2.831 | g |
| Fatty acids, total polyunsaturated | 0.274 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 77 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.37 | mg |
| Vitamin K (phylloquinone) | 1.3 | µg |
| Thiamin | 0.057 | mg |
| Riboflavin | 0.172 | mg |
| Niacin | 5.294 | mg |
| Vitamin B-6 | 0.385 | mg |
| Pantothenic acid | 0.541 | mg |
| Vitamin B-12 | 1.63 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 36 | mg |
| Potassium, K | 225 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 174 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 2.43 | mg |
| Zinc, Zn | 4.82 | mg |
| Copper, Cu | 0.065 | mg |
| Selenium, Se | 31.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | lb | 453.6 |