← Food's Details
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
Food Category: Beef Products
FDC ID: 174056 ↗NDB Number: 23612
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 139 | kcal |
| Water | 72.51 | g |
| Ash | 1.02 | g |
| Protein | 21.96 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.05 | g |
| Fatty acids, total saturated | 1.875 | g |
| Fatty acids, total monounsaturated | 2.119 | g |
| Fatty acids, total polyunsaturated | 0.232 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 65 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.29 | mg |
| Vitamin K (phylloquinone) | 1.2 | µg |
| Thiamin | 0.077 | mg |
| Riboflavin | 0.168 | mg |
| Niacin | 5.221 | mg |
| Vitamin B-6 | 0.489 | mg |
| Pantothenic acid | 0.654 | mg |
| Vitamin B-12 | 2.11 | µg |
| Folate, DFE | 13 | µg |
| Sodium, Na | 74 | mg |
| Potassium, K | 332 | mg |
| Calcium, Ca | 15 | mg |
| Phosphorus, P | 201 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 2.02 | mg |
| Zinc, Zn | 5.48 | mg |
| Copper, Cu | 0.091 | mg |
| Selenium, Se | 24.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | lb | 453.6 |
| 4 | oz | 113 |