← Food's Details
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Food Category: Beef Products
FDC ID: 174053 ↗NDB Number: 23605
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 216 | kcal |
| Water | 57.54 | g |
| Ash | 1.02 | g |
| Protein | 34.34 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.73 | g |
| Fatty acids, total saturated | 2.663 | g |
| Fatty acids, total monounsaturated | 3.23 | g |
| Fatty acids, total polyunsaturated | 0.331 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 94 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.45 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.078 | mg |
| Riboflavin | 0.194 | mg |
| Niacin | 6.169 | mg |
| Vitamin B-6 | 0.461 | mg |
| Pantothenic acid | 0.676 | mg |
| Vitamin B-12 | 1.89 | µg |
| Folate, DFE | 11 | µg |
| Sodium, Na | 45 | mg |
| Potassium, K | 282 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 217 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 2.87 | mg |
| Zinc, Zn | 5.9 | mg |
| Copper, Cu | 0.085 | mg |
| Selenium, Se | 38.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | lb | 453.6 |