← Food's Details
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Food Category: Beef Products
FDC ID: 174050 ↗NDB Number: 23602
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 214 | kcal |
| Water | 57.84 | g |
| Ash | 1.02 | g |
| Protein | 34.66 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.36 | g |
| Fatty acids, total saturated | 2.788 | g |
| Fatty acids, total monounsaturated | 3.132 | g |
| Fatty acids, total polyunsaturated | 0.273 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 104 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.45 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.217 | mg |
| Niacin | 5.044 | mg |
| Vitamin B-6 | 0.332 | mg |
| Pantothenic acid | 0.682 | mg |
| Vitamin B-12 | 2.53 | µg |
| Folate, DFE | 12 | µg |
| Sodium, Na | 56 | mg |
| Potassium, K | 277 | mg |
| Calcium, Ca | 16 | mg |
| Phosphorus, P | 213 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 2.93 | mg |
| Zinc, Zn | 8.32 | mg |
| Copper, Cu | 0.12 | mg |
| Selenium, Se | 35.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | lb | 453.6 |