← Food's Details
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Food Category: Beef Products
FDC ID: 174047 ↗NDB Number: 23595
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 196 | kcal |
| Water | 60.61 | g |
| Ash | 1.06 | g |
| Protein | 33.15 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6 | g |
| Fatty acids, total saturated | 2.274 | g |
| Fatty acids, total monounsaturated | 2.554 | g |
| Fatty acids, total polyunsaturated | 0.207 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 97 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.47 | mg |
| Vitamin K (phylloquinone) | 1.7 | µg |
| Thiamin | 0.067 | mg |
| Riboflavin | 0.208 | mg |
| Niacin | 4.825 | mg |
| Vitamin B-6 | 0.317 | mg |
| Pantothenic acid | 0.652 | mg |
| Vitamin B-12 | 2.42 | µg |
| Folate, DFE | 11 | µg |
| Sodium, Na | 54 | mg |
| Potassium, K | 266 | mg |
| Calcium, Ca | 16 | mg |
| Phosphorus, P | 204 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 2.81 | mg |
| Zinc, Zn | 7.98 | mg |
| Copper, Cu | 0.115 | mg |
| Selenium, Se | 34 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | lb | 453.6 |