← Food's Details
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Food Category: Beef Products
FDC ID: 174043 ↗NDB Number: 23587
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 194 | kcal |
| Water | 62.67 | g |
| Ash | 1.2 | g |
| Protein | 29.07 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.76 | g |
| Fatty acids, total saturated | 2.953 | g |
| Fatty acids, total monounsaturated | 3.096 | g |
| Fatty acids, total polyunsaturated | 0.277 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 83 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.4 | mg |
| Vitamin K (phylloquinone) | 1.4 | µg |
| Thiamin | 0.083 | mg |
| Riboflavin | 0.154 | mg |
| Niacin | 8.494 | mg |
| Vitamin B-6 | 0.642 | mg |
| Pantothenic acid | 0.573 | mg |
| Vitamin B-12 | 1.39 | µg |
| Folate, DFE | 10 | µg |
| Sodium, Na | 62 | mg |
| Potassium, K | 386 | mg |
| Calcium, Ca | 21 | mg |
| Phosphorus, P | 238 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 1.81 | mg |
| Zinc, Zn | 5.37 | mg |
| Copper, Cu | 0.08 | mg |
| Selenium, Se | 36.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | lb | 453.6 |