← Food's Details
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Food Category: Beef Products
FDC ID: 174042 ↗NDB Number: 23586
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 188 | kcal |
| Water | 62.45 | g |
| Ash | 1.19 | g |
| Protein | 30.87 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.22 | g |
| Fatty acids, total saturated | 2.369 | g |
| Fatty acids, total monounsaturated | 2.484 | g |
| Fatty acids, total polyunsaturated | 0.222 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 98 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.4 | mg |
| Vitamin K (phylloquinone) | 1.4 | µg |
| Thiamin | 0.088 | mg |
| Riboflavin | 0.164 | mg |
| Niacin | 9.02 | mg |
| Vitamin B-6 | 0.682 | mg |
| Pantothenic acid | 0.608 | mg |
| Vitamin B-12 | 1.47 | µg |
| Folate, DFE | 10 | µg |
| Sodium, Na | 66 | mg |
| Potassium, K | 409 | mg |
| Calcium, Ca | 22 | mg |
| Phosphorus, P | 253 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 1.91 | mg |
| Zinc, Zn | 5.69 | mg |
| Copper, Cu | 0.085 | mg |
| Selenium, Se | 38.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | lb | 453.6 |