← Food's Details
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled
Food Category: Beef Products
FDC ID: 174039 ↗NDB Number: 23579
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 248 | kcal |
| Water | 58.69 | g |
| Ash | 1.05 | g |
| Protein | 23.45 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 16.44 | g |
| Fatty acids, total saturated | 6.281 | g |
| Fatty acids, total monounsaturated | 7.472 | g |
| Fatty acids, total polyunsaturated | 0.451 | g |
| Fatty acids, total trans | 1.052 | g |
| Cholesterol | 84 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.13 | mg |
| Vitamin K (phylloquinone) | 2 | µg |
| Thiamin | 0.043 | mg |
| Riboflavin | 0.177 | mg |
| Niacin | 5.282 | mg |
| Vitamin B-6 | 0.344 | mg |
| Pantothenic acid | 0.604 | mg |
| Vitamin B-12 | 2.79 | µg |
| Folate, DFE | 10 | µg |
| Sodium, Na | 87 | mg |
| Potassium, K | 322 | mg |
| Calcium, Ca | 32 | mg |
| Phosphorus, P | 199 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 2.5 | mg |
| Zinc, Zn | 5.95 | mg |
| Copper, Cu | 0.071 | mg |
| Selenium, Se | 19.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |