← Food's Details
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
Food Category: Beef Products
FDC ID: 174038 ↗NDB Number: 23578
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 279 | kcal |
| Water | 55.28 | g |
| Ash | 0.98 | g |
| Protein | 25.56 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 18.87 | g |
| Fatty acids, total saturated | 7.248 | g |
| Fatty acids, total monounsaturated | 8.624 | g |
| Fatty acids, total polyunsaturated | 0.52 | g |
| Fatty acids, total trans | 0.969 | g |
| Cholesterol | 88 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.12 | mg |
| Vitamin K (phylloquinone) | 2.2 | µg |
| Thiamin | 0.049 | mg |
| Riboflavin | 0.176 | mg |
| Niacin | 4.818 | mg |
| Vitamin B-6 | 0.351 | mg |
| Pantothenic acid | 0.658 | mg |
| Vitamin B-12 | 2.81 | µg |
| Folate, DFE | 11 | µg |
| Sodium, Na | 78 | mg |
| Potassium, K | 289 | mg |
| Calcium, Ca | 30 | mg |
| Phosphorus, P | 189 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 2.37 | mg |
| Zinc, Zn | 6.19 | mg |
| Copper, Cu | 0.075 | mg |
| Selenium, Se | 21.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |