← Food's Details
Beef, ground, 75% lean meat / 25% fat, raw
Food Category: Beef Products
FDC ID: 174037 ↗NDB Number: 23577
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 293 | kcal |
| Water | 58.09 | g |
| Ash | 0.77 | g |
| Protein | 15.76 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 25 | g |
| Fatty acids, total saturated | 9.568 | g |
| Fatty acids, total monounsaturated | 11.383 | g |
| Fatty acids, total polyunsaturated | 0.609 | g |
| Fatty acids, total trans | 1.5 | g |
| Cholesterol | 75 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.17 | mg |
| Vitamin K (phylloquinone) | 2.4 | µg |
| Thiamin | 0.044 | mg |
| Riboflavin | 0.151 | mg |
| Niacin | 3.804 | mg |
| Vitamin B-6 | 0.301 | mg |
| Pantothenic acid | 0.446 | mg |
| Vitamin B-12 | 2.11 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 66 | mg |
| Potassium, K | 244 | mg |
| Calcium, Ca | 21 | mg |
| Phosphorus, P | 145 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 1.79 | mg |
| Zinc, Zn | 3.87 | mg |
| Copper, Cu | 0.056 | mg |
| Selenium, Se | 14.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | serving (3 oz) | 85 |