← Food's Details
Beef, ground, 80% lean meat / 20% fat, raw
Food Category: Beef Products
FDC ID: 174036 ↗NDB Number: 23572
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 254 | kcal |
| Water | 61.87 | g |
| Ash | 0.84 | g |
| Protein | 17.17 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 20 | g |
| Fatty acids, total saturated | 7.581 | g |
| Fatty acids, total monounsaturated | 8.848 | g |
| Fatty acids, total polyunsaturated | 0.521 | g |
| Fatty acids, total trans | 1.18 | g |
| Cholesterol | 71 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.17 | mg |
| Vitamin K (phylloquinone) | 1.8 | µg |
| Thiamin | 0.043 | mg |
| Riboflavin | 0.151 | mg |
| Niacin | 4.227 | mg |
| Vitamin B-6 | 0.323 | mg |
| Pantothenic acid | 0.498 | mg |
| Vitamin B-12 | 2.14 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 66 | mg |
| Potassium, K | 270 | mg |
| Calcium, Ca | 18 | mg |
| Phosphorus, P | 158 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 1.94 | mg |
| Zinc, Zn | 4.18 | mg |
| Copper, Cu | 0.061 | mg |
| Selenium, Se | 15 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |