← Food's Details
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
Food Category: Beef Products
FDC ID: 174035 ↗NDB Number: 23571
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 240 | kcal |
| Water | 58.98 | g |
| Ash | 0.92 | g |
| Protein | 25.93 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 14.36 | g |
| Fatty acids, total saturated | 5.497 | g |
| Fatty acids, total monounsaturated | 6.222 | g |
| Fatty acids, total polyunsaturated | 0.452 | g |
| Fatty acids, total trans | 0.573 | g |
| Cholesterol | 88 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.12 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.04 | mg |
| Riboflavin | 0.171 | mg |
| Niacin | 4.927 | mg |
| Vitamin B-6 | 0.338 | mg |
| Pantothenic acid | 0.598 | mg |
| Vitamin B-12 | 2.49 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 64 | mg |
| Potassium, K | 286 | mg |
| Calcium, Ca | 18 | mg |
| Phosphorus, P | 186 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 2.74 | mg |
| Zinc, Zn | 6.45 | mg |
| Copper, Cu | 0.079 | mg |
| Selenium, Se | 21 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |