← Food's Details
Beef, ground, 90% lean meat / 10% fat, raw
Food Category: Beef Products
FDC ID: 174030 ↗NDB Number: 23562
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 176 | kcal |
| Water | 69.45 | g |
| Ash | 0.98 | g |
| Protein | 20 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 10 | g |
| Fatty acids, total saturated | 3.927 | g |
| Fatty acids, total monounsaturated | 4.194 | g |
| Fatty acids, total polyunsaturated | 0.345 | g |
| Fatty acids, total trans | 0.54 | g |
| Cholesterol | 65 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.17 | mg |
| Vitamin K (phylloquinone) | 0.8 | µg |
| Thiamin | 0.042 | mg |
| Riboflavin | 0.151 | mg |
| Niacin | 5.072 | mg |
| Vitamin B-6 | 0.369 | mg |
| Pantothenic acid | 0.601 | mg |
| Vitamin B-12 | 2.21 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 66 | mg |
| Potassium, K | 321 | mg |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 184 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 2.24 | mg |
| Zinc, Zn | 4.79 | mg |
| Copper, Cu | 0.072 | mg |
| Selenium, Se | 16.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |