← Food's Details
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
Food Category: Beef Products
FDC ID: 174029 ↗NDB Number: 23561
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 174 | kcal |
| Water | 64.76 | g |
| Ash | 0.94 | g |
| Protein | 27.31 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.37 | g |
| Fatty acids, total saturated | 2.788 | g |
| Fatty acids, total monounsaturated | 2.547 | g |
| Fatty acids, total polyunsaturated | 0.306 | g |
| Fatty acids, total trans | 0.173 | g |
| Cholesterol | 88 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.12 | mg |
| Vitamin K (phylloquinone) | 1.3 | µg |
| Thiamin | 0.034 | mg |
| Riboflavin | 0.171 | mg |
| Niacin | 5.528 | mg |
| Vitamin B-6 | 0.357 | mg |
| Pantothenic acid | 0.654 | mg |
| Vitamin B-12 | 2.49 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 58 | mg |
| Potassium, K | 315 | mg |
| Calcium, Ca | 8 | mg |
| Phosphorus, P | 199 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 3.05 | mg |
| Zinc, Zn | 6.86 | mg |
| Copper, Cu | 0.079 | mg |
| Selenium, Se | 22.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |