← Food's Details
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Food Category: Beef Products
FDC ID: 174027 ↗NDB Number: 23552
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 207 | kcal |
| Water | 61.09 | g |
| Ash | 1.15 | g |
| Protein | 25.7 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 10.84 | g |
| Fatty acids, total saturated | 3.904 | g |
| Fatty acids, total monounsaturated | 5.179 | g |
| Fatty acids, total polyunsaturated | 0.455 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 69 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.16 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.086 | mg |
| Riboflavin | 0.24 | mg |
| Niacin | 3.393 | mg |
| Vitamin B-6 | 0.268 | mg |
| Pantothenic acid | 0.671 | mg |
| Vitamin B-12 | 2.97 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 71 | mg |
| Potassium, K | 367 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 212 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 3.05 | mg |
| Zinc, Zn | 6.04 | mg |
| Copper, Cu | 0.096 | mg |
| Selenium, Se | 29.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | lb | 453.6 |
| 3 | oz | 85 |