← Food's Details
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Food Category: Beef Products
FDC ID: 174026 ↗NDB Number: 23549
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 216 | kcal |
| Water | 61.57 | g |
| Ash | 1.09 | g |
| Protein | 25.73 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 11.73 | g |
| Fatty acids, total saturated | 3.906 | g |
| Fatty acids, total monounsaturated | 5.425 | g |
| Fatty acids, total polyunsaturated | 0.429 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 61 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.17 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.121 | mg |
| Riboflavin | 0.227 | mg |
| Niacin | 3.761 | mg |
| Vitamin B-6 | 0.38 | mg |
| Pantothenic acid | 0.937 | mg |
| Vitamin B-12 | 3.51 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 67 | mg |
| Potassium, K | 299 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 214 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 2.76 | mg |
| Zinc, Zn | 8.73 | mg |
| Copper, Cu | 0.111 | mg |
| Selenium, Se | 19.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | lb | 453.6 |
| 3 | oz | 85 |