← Food's Details
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Food Category: Beef Products
FDC ID: 174023 ↗NDB Number: 23528
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 216 | kcal |
| Water | 60.38 | g |
| Ash | 1.07 | g |
| Protein | 24.61 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 12.26 | g |
| Fatty acids, total saturated | 4.285 | g |
| Fatty acids, total monounsaturated | 5.87 | g |
| Fatty acids, total polyunsaturated | 0.461 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 67 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.15 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.082 | mg |
| Riboflavin | 0.23 | mg |
| Niacin | 3.251 | mg |
| Vitamin B-6 | 0.257 | mg |
| Pantothenic acid | 0.653 | mg |
| Vitamin B-12 | 2.85 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 71 | mg |
| Potassium, K | 363 | mg |
| Calcium, Ca | 8 | mg |
| Phosphorus, P | 210 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 3.02 | mg |
| Zinc, Zn | 5.95 | mg |
| Copper, Cu | 0.095 | mg |
| Selenium, Se | 28.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | lb | 453.6 |
| 3 | oz | 85 |