← Food's Details
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Food Category: Beef Products
FDC ID: 174022 ↗NDB Number: 23525
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 200 | kcal |
| Water | 62.86 | g |
| Ash | 1.19 | g |
| Protein | 25.67 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 9.99 | g |
| Fatty acids, total saturated | 3.533 | g |
| Fatty acids, total monounsaturated | 4.195 | g |
| Fatty acids, total polyunsaturated | 0.385 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 67 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.16 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.138 | mg |
| Riboflavin | 0.224 | mg |
| Niacin | 3.97 | mg |
| Vitamin B-6 | 0.467 | mg |
| Pantothenic acid | 0.98 | mg |
| Vitamin B-12 | 3.71 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 67 | mg |
| Potassium, K | 298 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 212 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 2.74 | mg |
| Zinc, Zn | 8.68 | mg |
| Copper, Cu | 0.11 | mg |
| Selenium, Se | 19.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | lb | 453.6 |