← Food's Details
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
Food Category: Beef Products
FDC ID: 174018 ↗NDB Number: 23513
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 129 | kcal |
| Water | 73.41 | g |
| Ash | 1.17 | g |
| Protein | 19.63 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.02 | g |
| Fatty acids, total saturated | 1.414 | g |
| Fatty acids, total monounsaturated | 1.965 | g |
| Fatty acids, total polyunsaturated | 0.286 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 59 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.13 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.194 | mg |
| Niacin | 3.444 | mg |
| Vitamin B-6 | 0.406 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 3.21 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 64 | mg |
| Potassium, K | 354 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 192 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 2.35 | mg |
| Zinc, Zn | 4.83 | mg |
| Copper, Cu | 0.09 | mg |
| Selenium, Se | 30 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | lb | 453.6 |
| 4 | oz | 113 |